News

Tired and swollen legs at the end of the day.

Tired swollen legs or ankles?

Tired swollen legs or ankles   There are many different reasons why your legs are swollen. If you have a medical condition called cardiac failure it can present as swelling in the legs. You should check with your GP to rule out cardiac issues especially if your swelling is associated with shortness of breath. Other

What is Manual Lymph Drainage?

What is Manual Lymph Drainage?

What is this thing you call Manual Lymph Drainage? So conversation generally starts out with “So what is it you do? ” I answer Manual Lymph Drainage or MLD They ask “What’s that then?” And now the eyes take on a glazed look as I try to start explaining it. It not easy to explain in one

Gift voucher for Valentines Day

Gift Ideas for St Valentine’s Day

Love is in the air, why not give some one you love the gift that gives again? Gift vouchers available from Wellbeing Techniques 053 91 6190 or email info@wellbeingtechniques.ie  

Loneliness is difficult to deal with

Loneliness

The last few days we are hearing a lot about loneliness. What is loneliness? Loneliness can be described as sadness because one has no friends or company, which can lead to feeling of depression and isolation. These feelings can have a serious effect on mental and physical health. We can be surrounded by people all day

Wellbeing TEchniques, Wexford

Wellbeing Techniques Wexford

Background on Wellbeing Techniques Short video explaining how and why I set up Wellbeing Techniques. It involved reaching a crossroads in my career, change of career and finding a passion for Manual Lymph Drainage which was instilled in us from the Dr Vodder Academy. http://goo.gl/NYqhuL https://www.facebook.com/wellbeingtechniques/videos/1552241384853312/ 

Sinusitis and tretment

Sinusitis an issue?

Why clients attend Wellbeing Techniques? Clients attend Wellbeing Techniques for many different reasons . These can include being unwell, living with chronic life long condition to general wellbeing. One of these health issues is sinusitis. If you have been fortunate enough not to ever have suffered from sinusitis count yourself lucky. For those who have experienced sinusitis,

I needed education too

As a healthcare professional I needed education on lymphoedema too.

Lymphoedema is out there and yet so few healthcare professional know that much about it. I have to say that I myself had a very poor understanding of the condition and its associated issues before I trained as a Manual Lymph Drainage therapist. I used to think sure” your arm is only a little swollen, there’s no

Operation Transformation 2018

Operation Transformation leader highlighting the many issues faced by cancer survivors.

#cancersurvivorship is not easy. Sarah O Callaghan in #OperationTransformation tonight highlights issues that can be associated with #survivorship #weightgain #lymphoedema #postopwear #lossofconfidence #chemotherapy #breastcancer #hairloss #cancerjourney #cancertreatment #compressiongarments #mastectomy #swelling https://www.facebook.com/RTEOne/videos/1827078194032679/

Life after cancer

Its not easy getting back to “normal” after cancer treatment

  Everybody deals with the diagnosis, treatment  and aftermath of a cancer diagnosis differently, its important to find ways of dealing with things because if not relationships can suffer, it can be hard to do simple daily things and anxiety and depression can take over. Survivorship is not easy and people can find it very

October is Breast Cancer Awareness month

Breast Cancer Awareness month- October

Breast Cancer Awareness month is drawing to a close it is so important to check you breasts regularly for any changes. Get into the habit of doing it, know what’s normal for you this will allow you to know when any changes occur. Early detection is key. #breastaware #MarieKeating #earlydetection #breastcancer #cancerjourney