News

A thank you to everyone who’s keeping it going

Covid-19  During the current Covid-19 situation it is so important to follow the HSE and Government  guidelines on how to look after ourselves, our family & friends and society in general. Nobody likes being apart from people that they enjoy spending time with but it has to be done. Spending a period of time apart

You skin and minding it

Your skin and minding it

What is your skin?  Our skin is a barrier that protects us from harmful things in our environment such as the cold, sun rays, bacteria and other toxic substances. While internal or inside our bodies it maintain homeostasis or balance and protects from water loss. Fluid Intake To maintain homeostasis we need fluids. That’s why

Self Care

Self Care & Lymph Drainage

Love is in the air – love yourself by taking time out Self care is so important. Our bodies needs rebooting from time to time. Lymph drainage is a natural treatment and helps with many health issues. Lymph System The lymphatic system is the cleansing competent of our bodies and plays a vital role in

DCU Research on the impact of cancer relation lymphoedema on body image

This is great news. Life after cancer can be difficult to navigate. Lymphoedema has huge implications on a person’s life so its so important that research like this is being carried out to look at lymphoedema and the issues it causes for people and especially in relation to bodyimage an other area which is poorly

Cancer Survivorship Course

Life after cancer is difficult to navigate. It can lead to many questions such as what is your new normal? How do I manage side effects such as fatigue, reduced energy, poor concentration? How to work at relationships post a cancer diagnosis? How do I keep positive? What should I eat and how do I

Cancer Support Centres and support for clients

Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes. I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and

This is an interesting read about the role of our lymphatic system and how it supports our health and wellbeing. The article concentrates on women’s health and hormonal imbalance.

Lymph System From time to time our lymph system can become sluggish and this leads to build up in toxins and metabolic waste within our whole body from our brain to our digestive system. How to support it It is so important to look after this delicate and powerful system. Lymph drainage treatment supports the

Ways to mind yourself following breast cancer- lymphoedema

Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes.  I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and

Wellbeing Techniques on tour

6th of June 2018 The Summer Health and Wellbeing Festival was held on Clayton Whites Hotel Wexford on the 6th of June 2018 it was run by the Active Retirement Ireland- South East Branch.   Active Retirement Ireland Mission “Active Retirement Ireland will reach out to all older people to stop loneliness through friendship and

Wellbeing Techniques at Fashion Show Wexford Harbour Boat and Tennis club

Friday 18th of May 2018 Wellbeing Techniques attended the fashion show in Wexford Harbour Boat and Tennis club. https://www.facebook.com/wellbeingtechniques/videos/1664583050285811/ Local businesses We were delighted to join local boutiques, jewellery makers and millinery at the event. Wellbeing Techniques is a specialist clinic based in Wexford Providing Manual Lymph Drainage (MLD) treatment. MLD is used to treat

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Allied Hub, Whitemill Industrial Estate, Wexford, Y35 XR22

087 7510761

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