Posts in the ‘Kilkenny’ Category

Self Care

Self Care & Lymph Drainage

Love is in the air – love yourself by taking time out Self care is so important. Our bodies needs rebooting from time to time. Lymph drainage is a natural treatment and helps with many health issues. Lymph System The lymphatic system is the cleansing competent of our bodies and plays a vital role in

This is an interesting read about the role of our lymphatic system and how it supports our health and wellbeing. The article concentrates on women’s health and hormonal imbalance.

Lymph System From time to time our lymph system can become sluggish and this leads to build up in toxins and metabolic waste within our whole body from our brain to our digestive system. How to support it It is so important to look after this delicate and powerful system. Lymph drainage treatment supports the

Wellbeing Techniques on tour

6th of June 2018 The Summer Health and Wellbeing Festival was held on Clayton Whites Hotel Wexford on the 6th of June 2018 it was run by the Active Retirement Ireland- South East Branch.   Active Retirement Ireland Mission “Active Retirement Ireland will reach out to all older people to stop loneliness through friendship and

Wellbeing Techniques at Fashion Show Wexford Harbour Boat and Tennis club

Friday 18th of May 2018 Wellbeing Techniques attended the fashion show in Wexford Harbour Boat and Tennis club. https://www.facebook.com/wellbeingtechniques/videos/1664583050285811/ Local businesses We were delighted to join local boutiques, jewellery makers and millinery at the event. Wellbeing Techniques is a specialist clinic based in Wexford Providing Manual Lymph Drainage (MLD) treatment. MLD is used to treat

Recent talk on lymph drainage and swollen legs.

Better Business Breakfast meeting I had the honour of being guest speaker on the 3rd of May at the Better Business Breakfast meeting in St Michael’s Theatre, New Ross, Co Wexford. The group meet twice a month bringing together local businesses from New Ross town and district. Talk on what I do Let me introduce myself I am a

Fatigue and your lymphatic system

Does this sound familiar Waking up in the morning and not feel refreshed? Always feeling tired no matter what you do? Energy spent after the simplest of tasks?   You are not alone If you answer yes to one of the above you are not alone. Our lifestyles have an knock on effect on our

Odd socks for sock it to lymphoedema

Lymphoedema Awareness Week

March March is lymphoedema awareness week. How to raise awareness Wear odd socks like the ladies at Wellbeing Technique and upload your images to social media using the following hastags   Hastags #lymphoedemaawareness #lymphoedema #sockit #sockittolymphoedema @BritishLymph @lymphsupport #LAw2018 @LymphIreland Need more information Contact Sasha at Wellbeing Techniques to find out about lymphoedema and how to

Tired and swollen legs at the end of the day.

Tired swollen legs or ankles?

Tired swollen legs or ankles   There are many different reasons why your legs are swollen. If you have a medical condition called cardiac failure it can present as swelling in the legs. You should check with your GP to rule out cardiac issues especially if your swelling is associated with shortness of breath. Other

What is Manual Lymph Drainage?

What is Manual Lymph Drainage?

What is this thing you call Manual Lymph Drainage? So conversation generally starts out with “So what is it you do? ” I answer Manual Lymph Drainage or MLD They ask “What’s that then?” And now the eyes take on a glazed look as I try to start explaining it. It not easy to explain in one

Where we are

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Allied Hub, Whitemill Industrial Estate, Wexford, Y35 XR22

087 7510761

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