Love is in the air – love yourself by taking time out Self care is so important. Our bodies needs rebooting from time to time. Lymph drainage is a natural treatment and helps with many health issues. Lymph System The lymphatic system is the cleansing competent of our bodies and plays a vital role in
Life after cancer is difficult to navigate. It can lead to many questions such as what is your new normal? How do I manage side effects such as fatigue, reduced energy, poor concentration? How to work at relationships post a cancer diagnosis? How do I keep positive? What should I eat and how do I
Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes. I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and
6th of June 2018 The Summer Health and Wellbeing Festival was held on Clayton Whites Hotel Wexford on the 6th of June 2018 it was run by the Active Retirement Ireland- South East Branch. Active Retirement Ireland Mission “Active Retirement Ireland will reach out to all older people to stop loneliness through friendship and
Friday 18th of May 2018 Wellbeing Techniques attended the fashion show in Wexford Harbour Boat and Tennis club. https://www.facebook.com/wellbeingtechniques/videos/1664583050285811/ Local businesses We were delighted to join local boutiques, jewellery makers and millinery at the event. Wellbeing Techniques is a specialist clinic based in Wexford Providing Manual Lymph Drainage (MLD) treatment. MLD is used to treat
Better Business Breakfast meeting I had the honour of being guest speaker on the 3rd of May at the Better Business Breakfast meeting in St Michael’s Theatre, New Ross, Co Wexford. The group meet twice a month bringing together local businesses from New Ross town and district. Talk on what I do Let me introduce myself I am a
Does this sound familiar Waking up in the morning and not feel refreshed? Always feeling tired no matter what you do? Energy spent after the simplest of tasks? You are not alone If you answer yes to one of the above you are not alone. Our lifestyles have an knock on effect on our
