Posts in the ‘Swelling’ Category

Self Care

Self Care & Lymph Drainage

Love is in the air – love yourself by taking time out Self care is so important. Our bodies needs rebooting from time to time. Lymph drainage is a natural treatment and helps with many health issues. Lymph System The lymphatic system is the cleansing competent of our bodies and plays a vital role in

DCU Research on the impact of cancer relation lymphoedema on body image

This is great news. Life after cancer can be difficult to navigate. Lymphoedema has huge implications on a person’s life so its so important that research like this is being carried out to look at lymphoedema and the issues it causes for people and especially in relation to bodyimage an other area which is poorly

Cancer Support Centres and support for clients

Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes. I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and

Ways to mind yourself following breast cancer- lymphoedema

Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes.  I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and

Wellbeing Techniques at Fashion Show Wexford Harbour Boat and Tennis club

Friday 18th of May 2018 Wellbeing Techniques attended the fashion show in Wexford Harbour Boat and Tennis club. https://www.facebook.com/wellbeingtechniques/videos/1664583050285811/ Local businesses We were delighted to join local boutiques, jewellery makers and millinery at the event. Wellbeing Techniques is a specialist clinic based in Wexford Providing Manual Lymph Drainage (MLD) treatment. MLD is used to treat

Recent talk on lymph drainage and swollen legs.

Better Business Breakfast meeting I had the honour of being guest speaker on the 3rd of May at the Better Business Breakfast meeting in St Michael’s Theatre, New Ross, Co Wexford. The group meet twice a month bringing together local businesses from New Ross town and district. Talk on what I do Let me introduce myself I am a

What is this thing you call....

What is this thing you call Manual Lymph Drainage?

What is this thing you do? Often get asked about the treatment called Manual Lymph Drainage, its not an easy one to explain, here’s a quick video of Sasha from Wellbeing Techniques describe the treatment and its uses. Where can I get more information? Heres a link to a blog I wrote about manual lymph

Odd socks for sock it to lymphoedema

Lymphoedema Awareness Week

March March is lymphoedema awareness week. How to raise awareness Wear odd socks like the ladies at Wellbeing Technique and upload your images to social media using the following hastags   Hastags #lymphoedemaawareness #lymphoedema #sockit #sockittolymphoedema @BritishLymph @lymphsupport #LAw2018 @LymphIreland Need more information Contact Sasha at Wellbeing Techniques to find out about lymphoedema and how to

Tired and swollen legs at the end of the day.

Tired swollen legs or ankles?

Tired swollen legs or ankles   There are many different reasons why your legs are swollen. If you have a medical condition called cardiac failure it can present as swelling in the legs. You should check with your GP to rule out cardiac issues especially if your swelling is associated with shortness of breath. Other

What is Manual Lymph Drainage?

What is Manual Lymph Drainage?

What is this thing you call Manual Lymph Drainage? So conversation generally starts out with “So what is it you do? ” I answer Manual Lymph Drainage or MLD They ask “What’s that then?” And now the eyes take on a glazed look as I try to start explaining it. It not easy to explain in one

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Allied Hub, Whitemill Industrial Estate, Wexford, Y35 XR22

087 7510761

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