Lymphatic drainage. Lymphatic drainage is a massage technique that can help the immune system and help balance hormone levels thus helping the production of luteinising hormone, responsible for ovulation. Gentle massage can help prepare for natural or assisted conception by optimising the lymphatic system circulation, which carries hormones, fluid and excess metabolic waste in the body. Boosting the immune system can be a catalyst for conception as a lowered or impaired immune system causes the body to become prone to inflammation and disease. Lymphatic drainage is used to reduce inflammation (eg sinusitis), improve digestion, eliminate excess fluid and increase blood flow to the abdominal area. If a woman has been taking the contraceptive pill for 10-15 years and then wants to start a family, she will need time to adjust to the hormonal changes in her body and regulate her cycle according to Zita West.
Find out 9 other factors you should know about fertility at
http://www.huffingtonpost.co.uk/paola-bassanese/fertility-10-tips_b_2601492.html
