Posts in the ‘Wellbeing’ Category

Survive and Thrive Programme with Marie Keating Foundation

We are now moving on to our 8th  Survive & Thrive programme in Ireland and this one is for a mixed group not focusing on any particular type of cancer but on survivors and those who support them in  your local community. Last year we held three altogether, in Dublin, Nenagh and Waterford and they

Sometimes it can be hard to know what to say

Sometimes it can be difficult to know what to say to someone who has cancer.

Do you know someone who was recently diagnosed with cancer, who is receiving treatment for cancer or they have survived their cancer journey? It can be difficult to know what to say. Sometimes people just want you to sit in silence, offer to do some day to day things like shopping or walking the dog

Awards time

Wellbeing Techniques wins Small Business of the Year 2016 New Ross.

http://newrosschamber.ie/award-categories/

Review from client who attended for Lymph Drainage

I first heard about Manual Lymph Drainage (MDL) while attending a ‘Bank of Ireland Enterprise Event’, in Enniscorthy.  Although the term Manual Lymph Drainage meant nothing to me at the time, I was drawn to the stand by the word ‘Wellbeing’ on a large sign.   About a month earlier, I had finally given up

Lymphatic System and waste disposal

The role of the lymph system in health and clearance of cellular waste

Interesting video, talking about the effect of cellular waste within the body, the health issues that can arise from build up of cellular waste and the role of the lymphatic system in this process. Health issues which are discussed in the short video include Multiple Sclerosis, Diabetes, Alzheimer’s, Acid Reflux and conditions associated with inflammation.  When

Snoring

The cause of snoring: a sluggish lymphatic system

Interesting article about Snoring and a sluggish lymphatic system. A Sluggish Lymph System Causes Snoring & Sleep Apnea Snoring is the main symptom of sleep apnea or its precursor condition, hypopnea, which involves the reduction of airflow. While it is disturbing to one’s sleep partner, it is also a sign of a health problem that should be

Lipodema awareness

June- Lipoedema awareness month

June is Lipedema Awareness Month! Lipedema is a painful fat condition which presents as disproportionate fat accumulations in the hips, thighs and lower legs. Typically the lower body is larger than the upper body. Weight loss from the lower body is hard to achieve and the fat is not affected by exercise or diet.Other noticeable

Tackling the heat with lymphoedema

Beat the Heat with these Lymphedema Summer Safety Tips!

Since it’s halfway through summer, I figured it was a great time for a refresher post on lymphedema summer safety! Although the sun may feel good, it has the potential to create a lot of problems for us lymphies, like increased swelling and risk of infection. Don’t take that to mean you have to stay

Cancer Survives can find it hard to return to normal after a diagnosis

Survived Cancer – Moving On

If you know of anybody who has finished chemotherapy or radiation treatment? Or maybe someone who is months or even years after treatment let them know about this event in the Natural Health Store on the 2nd of June 2016. It not easy surviving cancer, normal is not normal any more, energy levels can be low and

Lymphatic system

Crash Course on the lymphatic system

Where we are

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Tottenham Green, Taghmon, Co. Wexford

087 7510761

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