Posts in the ‘Wellbeing’ Category

Self Care

Self Care & Lymph Drainage

Love is in the air – love yourself by taking time out Self care is so important. Our bodies needs rebooting from time to time. Lymph drainage is a natural treatment and helps with many health issues. Lymph System The lymphatic system is the cleansing competent of our bodies and plays a vital role in

This is an interesting read about the role of our lymphatic system and how it supports our health and wellbeing. The article concentrates on women’s health and hormonal imbalance.

Lymph System From time to time our lymph system can become sluggish and this leads to build up in toxins and metabolic waste within our whole body from our brain to our digestive system. How to support it It is so important to look after this delicate and powerful system. Lymph drainage treatment supports the

Wellbeing Techniques on tour

6th of June 2018 The Summer Health and Wellbeing Festival was held on Clayton Whites Hotel Wexford on the 6th of June 2018 it was run by the Active Retirement Ireland- South East Branch.   Active Retirement Ireland Mission “Active Retirement Ireland will reach out to all older people to stop loneliness through friendship and

Wellbeing Techniques at Fashion Show Wexford Harbour Boat and Tennis club

Friday 18th of May 2018 Wellbeing Techniques attended the fashion show in Wexford Harbour Boat and Tennis club. https://www.facebook.com/wellbeingtechniques/videos/1664583050285811/ Local businesses We were delighted to join local boutiques, jewellery makers and millinery at the event. Wellbeing Techniques is a specialist clinic based in Wexford Providing Manual Lymph Drainage (MLD) treatment. MLD is used to treat

What is this thing you call....

What is this thing you call Manual Lymph Drainage?

What is this thing you do? Often get asked about the treatment called Manual Lymph Drainage, its not an easy one to explain, here’s a quick video of Sasha from Wellbeing Techniques describe the treatment and its uses. Where can I get more information? Heres a link to a blog I wrote about manual lymph

Tired and swollen legs at the end of the day.

Tired swollen legs or ankles?

Tired swollen legs or ankles   There are many different reasons why your legs are swollen. If you have a medical condition called cardiac failure it can present as swelling in the legs. You should check with your GP to rule out cardiac issues especially if your swelling is associated with shortness of breath. Other

What is Manual Lymph Drainage?

What is Manual Lymph Drainage?

What is this thing you call Manual Lymph Drainage? So conversation generally starts out with “So what is it you do? ” I answer Manual Lymph Drainage or MLD They ask “What’s that then?” And now the eyes take on a glazed look as I try to start explaining it. It not easy to explain in one

Gift voucher for Valentines Day

Gift Ideas for St Valentine’s Day

Love is in the air, why not give some one you love the gift that gives again? Gift vouchers available from Wellbeing Techniques 053 91 6190 or email info@wellbeingtechniques.ie  

Wellbeing TEchniques, Wexford

Wellbeing Techniques Wexford

Background on Wellbeing Techniques Short video explaining how and why I set up Wellbeing Techniques. It involved reaching a crossroads in my career, change of career and finding a passion for Manual Lymph Drainage which was instilled in us from the Dr Vodder Academy. http://goo.gl/NYqhuL https://www.facebook.com/wellbeingtechniques/videos/1552241384853312/ 

Sinusitis and tretment

Sinusitis an issue?

Why clients attend Wellbeing Techniques? Clients attend Wellbeing Techniques for many different reasons . These can include being unwell, living with chronic life long condition to general wellbeing. One of these health issues is sinusitis. If you have been fortunate enough not to ever have suffered from sinusitis count yourself lucky. For those who have experienced sinusitis,

Where we are

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Allied Hub, Whitemill Industrial Estate, Wexford, Y35 XR22

087 7510761

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