Posts in the ‘Pain’ Category

Survive and Thrive Programme with Marie Keating Foundation

We are now moving on to our 8th  Survive & Thrive programme in Ireland and this one is for a mixed group not focusing on any particular type of cancer but on survivors and those who support them in  your local community. Last year we held three altogether, in Dublin, Nenagh and Waterford and they

Treatment for sinusitis

How lymph drainage can be used to clear your sinuses

Lymph drainage is used to clear  and unblock your sinuses. Self massage is a very simple thing which you can undertake and is beneficial. Occasionally you should attend a MLD therapist to help with the process. They can massage the inside of your mouth where your  sinuses are  and this amazing technique unblocks the passageways instantly. Contact Wellbeing Techniques

Cellulitis and lymphoedema can go hand in hand sometimes

Lymphoedema patients have a risk of developing cellulitis- Update on treatment for cellulitis.

It is so important to know the signs & symptoms of cellulitis. Anybody with lymphoedema has a higher risk of developing cellulitis. Know the signs & treatment for cellulitis. Awareness is needed, remind your medical healthcare provider about the revised guidelines on how to treat the condition. http://www.thebls.com/the-bls/professional-and-patients/cellulitis-in-lymphoedema/  

Review from client who attended for Lymph Drainage

I first heard about Manual Lymph Drainage (MDL) while attending a ‘Bank of Ireland Enterprise Event’, in Enniscorthy.  Although the term Manual Lymph Drainage meant nothing to me at the time, I was drawn to the stand by the word ‘Wellbeing’ on a large sign.   About a month earlier, I had finally given up

The Fat Disease

Can’t lose weight no matter how hard you try.

This is a personal account about Lipoedema, how & why it presents and the treatment for it. This could be the reason you can’t lose the weight – No matter what you do. It’s one thing to complain that losing weight feels impossible, but it’s another altogether when it actually is. Here, we investigate a

Lipodema awareness

June- Lipoedema awareness month

June is Lipedema Awareness Month! Lipedema is a painful fat condition which presents as disproportionate fat accumulations in the hips, thighs and lower legs. Typically the lower body is larger than the upper body. Weight loss from the lower body is hard to achieve and the fat is not affected by exercise or diet.Other noticeable

Fibromyalgia and lymph drainage as a treatment

Fibromyalgia and Manual Lymph Drainage

Interesting post about MLD and it’s role in the management of Fibromyalgia The Role of Manual Lymphatic Drainage in Fibromyalgia By Joachim Zuther, on November 15th, 2012 TweetFibromyalgia, also known as fibromyalgia syndrome, fibromyositis and fibrositis, is one of the most common chronic pain conditions, affecting millions of individuals in the United States and worldwide.

A client review of Wellobeing Techniques

A recent review from a client who attended for treatment at Wellbeing Techniques

Had a great treatment with Sasha, I can highly recommend her as a therapist. Not only were my mind and body completely relaxed throughout but the nagging pain in my right shoulder has pretty much resolved. Thanks Sasha. Taken from Wellbeing Techniques’ Facebook page

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Contact Info

You can contact me the following ways...

Wellbeing Techniques, Allied Hub, Whitemill Industrial Estate, Wexford, Y35 XR22

087 7510761

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