Posts in the ‘lymphatic system’ Category

This is an interesting read about the role of our lymphatic system and how it supports our health and wellbeing. The article concentrates on women’s health and hormonal imbalance.

Lymph System From time to time our lymph system can become sluggish and this leads to build up in toxins and metabolic waste within our whole body from our brain to our digestive system. How to support it It is so important to look after this delicate and powerful system. Lymph drainage treatment supports the

Ways to mind yourself following breast cancer- lymphoedema

Breast Cancer No matter what stage of your breast cancer journey you are at, whether it following a diagnosis, in the middle of treatment or 10 years post diagnosis, it can be a scary place sometimes.  I have spoken about survivorship before and how difficult it can be to live with issues post diagnosis and

Recent talk on lymph drainage and swollen legs.

Better Business Breakfast meeting I had the honour of being guest speaker on the 3rd of May at the Better Business Breakfast meeting in St Michael’s Theatre, New Ross, Co Wexford. The group meet twice a month bringing together local businesses from New Ross town and district. Talk on what I do Let me introduce myself I am a

Fatigue and your lymphatic system

Does this sound familiar Waking up in the morning and not feel refreshed? Always feeling tired no matter what you do? Energy spent after the simplest of tasks?   You are not alone If you answer yes to one of the above you are not alone. Our lifestyles have an knock on effect on our

Odd socks for sock it to lymphoedema

Lymphoedema Awareness Week

March March is lymphoedema awareness week. How to raise awareness Wear odd socks like the ladies at Wellbeing Technique and upload your images to social media using the following hastags   Hastags #lymphoedemaawareness #lymphoedema #sockit #sockittolymphoedema @BritishLymph @lymphsupport #LAw2018 @LymphIreland Need more information Contact Sasha at Wellbeing Techniques to find out about lymphoedema and how to

What is Manual Lymph Drainage?

What is Manual Lymph Drainage?

What is this thing you call Manual Lymph Drainage? So conversation generally starts out with “So what is it you do? ” I answer Manual Lymph Drainage or MLD They ask “What’s that then?” And now the eyes take on a glazed look as I try to start explaining it. It not easy to explain in one